Twelve Weeks to a Better Body for Men

Twelve Weeks to a Better Body for Men is a revolutionary and easy to follow exercise program to help you get back into shape in the comfort of your own home. You won't need to go to a gym, use expensive health equipment or lift heavy weights to achieve a healthier and better looking body.Working at your own pace for as little as twenty minutes a day, Twelve Weeks to a Better Body for Men provides not only a daily exercise routine, but advice on diet as well. A training checklist allows you to monitor your progress as you tick off each completed exercise.Twelve Weeks to a Better Body for Men is not another fad program. Based on the matrix principle, a tested system used by athletes to get into peak condition, the simple daily programs in this book will help you take control of your body.Laura, Ronald S. is the author of 'Twelve Weeks to a Better Body for Men', published 1994 under ISBN 9781863734820 and ISBN 1863734821.