Turn Up the Heat Unlock the Fat-Burning Power of Your Metabolism

Turn Up the Heat provides a revolutionary, comprehensive food management system personalized to an individual's metabolic type-the fat-and-protein-efficient, the carbohydrate-efficient, and the dual. The program involves three simple components: eating the best foods for your body throughout the day, following a customized exercise program, and drinking enough water daily for your weight. Including easy-to-use questionnaires to determine your metabolic type, weekly food plans for every type and level, and a two-week quickstart plan, Turn Up the Heat will forever break the apathy and frustration of dieters who just never seem to get to their ideal size.Goglia, Philip is the author of 'Turn Up the Heat Unlock the Fat-Burning Power of Your Metabolism', published 2003 under ISBN 9780452283473 and ISBN 0452283477.