9576946
9780600617174
The authors reveal the secrets of living longer, being healthier and having a fantastic body inside and out. They explain what happens during the ageing process and, once you've determined your biological age by taking a series of simple tests, how to become your own anti-aging guru with a week-by-week diet and workout plan.Bean, Tim is the author of 'Turn Back Your Age Clock: Look and Feel 20 Years Younger in Only 8 Weeks', published 2009 under ISBN 9780600617174 and ISBN 0600617173.
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