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3943865

9781931088053

Treadmill Training For Runners How To Utilize The Treadmill For Your Running Goals

Treadmill Training For Runners How To Utilize The Treadmill For Your Running Goals
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Product details

  • ISBN-13: 9781931088053
  • ISBN: 1931088055
  • Publication Date: 2005
  • Publisher: Shamrock Cove Publishing

AUTHOR

Morris, Rick

SUMMARY

Treadmill Training for Runners shows it's readers how to reach their running and fitness goals using the treadmill. The book includes over 50 workouts and training programs designed specifically for the treadmill. Readers will learn how to gain fitness, lose weight and train for races from a 5K to a full marathon.Morris, Rick is the author of 'Treadmill Training For Runners How To Utilize The Treadmill For Your Running Goals', published 2005 under ISBN 9781931088053 and ISBN 1931088055.

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