5344747
9781552100394
Popular personal trainer Gerard Thorne gives readers an effective, easy-to-follow program on using their treadmill or elliptical cross-trainer to get the body they always dreamed of. Friendly, humorous, knowledgeable and insightful, Thorne tells the readers why they should take the laundry off their treadmill or elliptical trainer, dust off the electrical panel, and plug it in. In TreadFit, we provide the personal trainer, along with motivation to spare. Gerard will have readers in the shape of their life in nine weeks.Thorne, Gerard is the author of 'Treadfit 9 Weeks to Your Ultimate Body', published 2007 under ISBN 9781552100394 and ISBN 1552100391.
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