5927206
9780061374333
Training for Warriors
by Rooney, Martin
About this item
- Condition: New
- Provider: gridfreed
- Provider Rating: 68%
- Ships From: San Diego, CA
- Shipping: Standard
- Comments: In shrink wrap. Looks like an interesting title!
About this item
- Condition: Good
- Provider: Orion Books
- Provider Rating: 92%
- Ships From: Arlington, TX
- Shipping: Standard
Product details
- ISBN-13: 9780061374333
- ISBN: 0061374334
- Publication Date: 2008
- Publisher: HarperCollins Publishers
AUTHOR
SUMMARY
To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, "Training for Warriors" is a proven, comprehensive system to get you fit for whatever battle life throws at you.Rooney, Martin is the author of 'Training for Warriors', published 2008 under ISBN 9780061374333 and ISBN 0061374334.
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