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9780736002394

Training for Speed, Agility, and Quickness

Training for Speed, Agility, and Quickness
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Product details

  • ISBN-13: 9780736002394
  • ISBN: 0736002391
  • Edition: 0
  • Publisher: Human Kinetics Publishers

AUTHOR

Vance A. Ferrigno, Juan Carlos Santana, Lee E. Brown

SUMMARY

Athletes and coaches serious about performance use speed, agility and quickness (SAQ) drills to gain an extra step on the competition. This book features more than 200 of the best possible drills for developing these three key athletic skills.Vance A. Ferrigno is the author of 'Training for Speed, Agility, and Quickness' with ISBN 9780736002394 and ISBN 0736002391.

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