1742720
9780898868401
Trail Running From Novice to Master
by Poulin, Kirsten, Swartz, Stan, Flaxel, Christina
Product details
- ISBN-13: 9780898868401
- ISBN: 0898868408
- Edition: 1
- Publication Date: 2002
- Publisher: Mountaineers Books, The
AUTHOR
SUMMARY
Get off the streets and on the trail! Trail running is the newest activity for both serious and recreational runners. It's a wonderful way to enjoy the beauty of nature while getting the exercise you need. Trail Running: From Novice to Master is the complete reference for trail runners, from beginners to experts. Learn how to plan trail runs, train appropriately, avoid injuries, and elevate your running to a higher level.Poulin, Kirsten is the author of 'Trail Running From Novice to Master', published 2002 under ISBN 9780898868401 and ISBN 0898868408.
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