Total Women's Fitness Releasing the Inner You!

Beauty may be natural, but there are "secrets" to enhancing it. ... you'll find them all here. Tired of diets that don't work? Try some that do! ... you'll find them here. Have you been training for a hard body but just end up exhausted and stuck in a rut? Take advantage of the proven exercise techniques used by all the top female trainers! Total Women's Fitness is the ideal fitness companion - not just a rehash of previously released material - jam-packed with important new information to help women develop the body they've always wanted. Between these covers you'll find the guidelines that will empower you to: * increase your strength * reduce bodyfat * have more energy * trim your hips and thighs * reshape your arms * reduce and tone your abs * develop a positive mindset toward getting and staying in shape * apply tricks for keeping fat away * use cosmetics and hair styles that enhance your attractiveness Total Women's Fitness is a great book for beginners and experienced trainers alike. You will find detailed descriptions and pictures of the best ioning and body-shaping exercises.Thorne, Gerard is the author of 'Total Women's Fitness Releasing the Inner You!', published 2002 under ISBN 9781552100264 and ISBN 155210026X.