1736549
9781571458049
Exploring the foundation of good stretching practices for the beginner and experienced alike, this guide features more than 200 full-color photographs of routines for both relaxed and active stretches that provide increased flexibility and vitality to people of all ages and fitness levels. Spiral bound.Nash, Roscoe is the author of 'Total Stretch' with ISBN 9781571458049 and ISBN 1571458042.
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