Total Pilates

The only Pilates book you'll ever need. * Progressive program suitable for beginner and intermediate students * Spiral-bound for easy reference during Pilates practice * Outlines of over 60 different Pilates exercises * More than 300 color photos * Explains the physiology and deep muscle stretches behind Pilates * Exercises for better posture, improved strength, and treatment of injuries * Programs for the immune system, jet lag, children, and older people * Body-specific exercises for the abdominals, inner thighs, back, and more * Improves coordination, body awareness, flexibility, and alignment.Muirhead, Malcolm is the author of 'Total Pilates', published 2003 under ISBN 9781571458018 and ISBN 1571458018.