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9780007662371

Total Pilates The Unique Step-By-Step Guide to Pilates at Home for Everybody

Total Pilates The Unique Step-By-Step Guide to Pilates at Home for Everybody
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Product details

  • ISBN-13: 9780007662371
  • ISBN: 0007662378
  • Publication Date: 2003
  • Publisher: HarperCollins Publishers Limited

AUTHOR

Crowther, Ann, Petre, Helena

SUMMARY

Based on Ann Crowther's proven development of the Joseph Pilates system, this book presents simple, practical measures to improve health and well-being through a unique body-mind approach, combining exercise, diet, and relaxation.Crowther, Ann is the author of 'Total Pilates The Unique Step-By-Step Guide to Pilates at Home for Everybody', published 2003 under ISBN 9780007662371 and ISBN 0007662378.

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