Total Health How to Unlock Your Body's Natural Ability to Burn Fat, Stay Healthy & Boost Your Energy

Much of what has been written about the nutritional principles behind 'Total Health', such as 'The Zone' by Barry Sears, 'Protein Power' by Michael and Mary Eades, and 'Dr Atkins' New Diet Revolution' by Robert Atkins is either too technical or too full of hype. That's why my patients kept after me to write a no nonsense book about how to make this programme work. Hence, this book.Markham, Douglas J. is the author of 'Total Health How to Unlock Your Body's Natural Ability to Burn Fat, Stay Healthy & Boost Your Energy', published 2000 under ISBN 9780970171030 and ISBN 097017103X.