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9780786887323

Total Body Transformation A 3 - Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind

Total Body Transformation A 3 - Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind
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Product details

  • ISBN-13: 9780786887323
  • ISBN: 078688732X
  • Publication Date: 2005
  • Publisher: Hyperion Press

AUTHOR

Ilg, Steve

SUMMARY

Steve Ilg presents his 'wholistic' approach to fitness, offering readers his advice on how to achieve a high level of overall fitness & strength by combining physical & mental training.Ilg, Steve is the author of 'Total Body Transformation A 3 - Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind', published 2005 under ISBN 9780786887323 and ISBN 078688732X.

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