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9780446395335

Top Shape 12 Weeks to Your Ideal Physique

Top Shape 12 Weeks to Your Ideal Physique
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  • Comments: . . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.

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  • ISBN-13: 9780446395335
  • ISBN: 0446395331
  • Publication Date: 1995
  • Publisher: Grand Central Publishing

AUTHOR

Vedral, Joyce L.

SUMMARY

The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral's complete program for total muscular and aerobic fitness can help any male get into shape and build muscles the way he wants to--in as little as two hours a week.Vedral, Joyce L. is the author of 'Top Shape 12 Weeks to Your Ideal Physique', published 1995 under ISBN 9780446395335 and ISBN 0446395331.

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