1734818
9780446395335
The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral's complete program for total muscular and aerobic fitness can help any male get into shape and build muscles the way he wants to--in as little as two hours a week.Vedral, Joyce L. is the author of 'Top Shape 12 Weeks to Your Ideal Physique', published 1995 under ISBN 9780446395335 and ISBN 0446395331.
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