Tibetan Art of Living Wise Body Mind Life

Drawn from the most ancient Tibetan Bon tradition, Christopher's journey leads us into a new and enlightened level of discovery. The principles to achieve ultimate health are applied to the mind, the body, and the soul. The Tibetan approach relates our emotional state with our physical one, so that we learn how to improve our inner as well as our outer lives. We are our own best healers. Christopher shows us many simple ways we can include its wisdom and spirituality in our everyday lives, from dietary guidelines, exercise, and rejuvenation techniques, to mind-strengthening skills, soul medicine and Tibetan herbal wisdom for common ailments. This is the first book to help us apply this age-old wisdom to our everyday lives. It's both a practical and spiritual bible in the Tibetan art of living.Hansard, Christopher is the author of 'Tibetan Art of Living Wise Body Mind Life', published 2002 under ISBN 9780743451468 and ISBN 0743451465.