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5460989

9781572245105

Thoughts & Feelings Taking Control of Your Moods and Your Life

Thoughts & Feelings Taking Control of Your Moods and Your Life
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Product details

  • ISBN-13: 9781572245105
  • ISBN: 1572245107
  • Publisher: New Harbinger Pubns Inc

AUTHOR

McKay, Matthew, Davis, Martha, Fanning, Patrick

SUMMARY

'Thoughts & Feelings' adapts the powerful and versatile techniques of cognitive behavioural therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioural changes that life throws their way.McKay, Matthew is the author of 'Thoughts & Feelings Taking Control of Your Moods and Your Life' with ISBN 9781572245105 and ISBN 1572245107.

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