1880422
9780811828895
The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit
by Olivia Miller
About this item
- Condition: Good
- Provider: seattlegoodwill Contact
- Provider Rating: 95%
- Ships From: Seattle, WA
- Shipping: Standard
- Comments: May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Product details
- ISBN-13: 9780811828895
- ISBN: 0811828891
- Publication Date: 2001
- Publisher: Chronicle Books
AUTHOR
SUMMARY
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.Olivia Miller is the author of 'The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit', published 2001 under ISBN 9780811828895 and ISBN 0811828891.
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