4305690
9781841811925
This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic postures from the main schools of yoga, providing a comprehensive, illustrated, step-by-step guide to achieving the postures.Christina Brown is the author of 'The Yoga Bible: The Definitive Guide to Yoga Postures', published 2003 under ISBN 9781841811925 and ISBN 1841811920.
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