1808975
9780879514921
The Walking Diet: Walk Back to Fitness in 30 Days
by Maggie Humphreys, Les Snowdon
458959
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- Condition: New
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- Comments: In shrink wrap. Looks like an interesting title!
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- Condition: Good
- Provider: Orion Books
- Provider Rating: 93%
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Product details
- ISBN-13: 9780879514921
- ISBN: 0879514922
- Publication Date: 1993
- Publisher: Overlook Hardcover
AUTHOR
SUMMARY
A successful weight loss program must include aerobic exercise. Simple, sensible, and perfect for people of every age and fitness level, this revolutionary plan combines aerobic walking with a low-fat, high-fiber meal plan. You can become healthier, happier, fitter, and slimmer--in 30 days! 36 line drawings. 12 charts.Maggie Humphreys is the author of 'The Walking Diet: Walk Back to Fitness in 30 Days', published 1993 under ISBN 9780879514921 and ISBN 0879514922.
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