The Vance Stance

WHY YOU SHOULD STAND UP STRAIGHT Teaching Balanced Alignment, a way of positioning yourself in space that enables you to move with more grace and power, Vance Bonner shows you how to work with gravity instead of against it to reshape your body and reverse the restricting postural habits of a lifetime. The Vance Stance and its program of Thirty-Four Movements will eliminate, step-by-step, the causes of chronic joint and muscle pain while greatly increasing your body-Ys flexibility. With knees unlocked, ankles unfrozen, and spine fully lengthened, you will experience a dramatic new sense of limberness, energy, and overall well-being. The Program ,h Strengthens Weak Muscles and Releases Those That Are Tight ,h Takes as Little as 15 Minutes a Day, Three Times a Week ,h Requires No Special Equipment, Space or Accessories ,h Identifies and Corrects Specific Problems for Athletes, Seniors, Weekend Warriors, and MoreVance Bonner Ph.D. is the author of 'The Vance Stance', published 1993 under ISBN 9781563053115 and ISBN 156305311X.