4090079
9780874775853
This bestseller provides a fascinating set of guidelines for achieving a personal balance between active productivity and healing islands of peace. It is a practical manual for optimizing mind-body communication in everyday life by synthesizing ancient and new information about our natural body rhythms.Ernest Lawrence Rossi is the author of 'The Twenty Minute Break: Reduce Stress, Maximize Performance, Improve Health and Emotional Well-Being Using the New Science of Ultradian Rhythms', published 1991 under ISBN 9780874775853 and ISBN 087477585X.
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