1752632
9780764553394
The Triathlete's Training Diary for Dummies
by Allen St. John
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About this item
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- Comments: Has moderate shelf and/or corner wear. Great used condition. A portion of your purchase of this book will be donated to non-profit organizations.Over 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders.
Product details
- ISBN-13: 9780764553394
- ISBN: 0764553399
- Edition: 1st
- Publication Date: 2001
- Publisher: IDG Books Worldwide
AUTHOR
SUMMARY
Set goals - track progress - see results! Take your triathlon training program to the next level Training for a triathlon requires a commitment to not just one sport, but three - biking, running, and swimming. So how can you stay focused on your goals? Don't sweat it! With this handy journal - filled with savvy tips and advice - you can customize your workout routine, set and monitor your sport-specific goals, and maintain balance within your training program. Discover how to: Assess your triathlon training goals Warm up and cool down Track your times for biking, swimming, and running Avoid overtraining and common injuries Prepare for the raceAllen St. John is the author of 'The Triathlete's Training Diary for Dummies', published 2001 under ISBN 9780764553394 and ISBN 0764553399.
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