The Stretch Deck: 50 Stretches

Stretching is One of the Most Beneficial Ways to Promote Flexibility and good health. Whatever area you need to focus on-neck, back, wrists, legs-The Stretch Deck makes stretching easy. Just pull a card from this beautifully illustrated deck of 50 exercises, each including detailed instructions and benefits. You can follow one of the sequences provided, or create a stretch routine that focuses on your specific needs. Whether you're at work or play, warming up or cooling down, these portable cards will help you improve flexibility, prevent injury, loosen sore muscles, and release tension.Olivia H. Miller is the author of 'The Stretch Deck: 50 Stretches', published 2002 under ISBN 9780811833707 and ISBN 0811833704.