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9780811836524

The Prenatal Yoga Deck: 50 Poses and Meditations

The Prenatal Yoga Deck: 50 Poses and Meditations
$16.00
$3.95 Shipping
  • Condition: Very Good
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  • Ships From: Marshfield, WI
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Product details

  • ISBN-13: 9780811836524
  • ISBN: 0811836525
  • Publication Date: 2003
  • Publisher: Chronicle Books

AUTHOR

Olivia H. Miller

SUMMARY

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.Olivia H. Miller is the author of 'The Prenatal Yoga Deck: 50 Poses and Meditations', published 2003 under ISBN 9780811836524 and ISBN 0811836525.

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