4368322
9781898660903
Ben Ainslie is the fastest laser sailor on the planet.Here are the secrets that won him Olympic gold, shown in words, photo-sequences, video clips and his commentary. This pack is a colourful, detailed account of how to dominate the worlds hottest class.The book contains text and photo-sequences on: Psychology and goal setting. Getting the boat right. Speed around the course. Fitness and training. How to win a championship.The CD contains video clips and commentary on: Starting. Beating. Tacking. Roll Tacking. Windward mark. Reaching. Gybing. Running. Leeward mark.Ainslie, Ben is the author of 'The Laser Campaign Manual - Ben Ainslie - Paperback' with ISBN 9781898660903 and ISBN 1898660905.
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