5976676
9780861715336
In his no-nonsense guide to Zen, Sekkei Harada, the abbot of Hosshinji training monastery, explains the basics of this form of obtaining peace of mind. He shows how we can learn to forget the small self - the grasping, demanding 'me' - and instructs readers on the practice of zazen, or Zen meditation.Harada, Sekkei is the author of 'The Essence of Zen', published 2008 under ISBN 9780861715336 and ISBN 0861715330.
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