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9781879237421

The Deadly Diet: Recovering from Anorexia and Bulimia - Terrence J. Sandbek - Paperback - REV

The Deadly Diet: Recovering from Anorexia and Bulimia - Terrence J. Sandbek - Paperback - REV
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Product details

  • ISBN-13: 9781879237421
  • ISBN: 1879237423
  • Edition: 2
  • Publisher: New Harbinger Publications

AUTHOR

Sandbek, Terence J.

SUMMARY

Offering proven cognitive-behavioral techniques, this book's self-help program teaches effective coping skills in three areas: stress reduction, behavior change and cognitive change. It provides essential techniqes for confronting the inner voice that's responsible for the shame, guilt, and low self-worth that fuels eating disorders.Sandbek, Terence J. is the author of 'The Deadly Diet: Recovering from Anorexia and Bulimia - Terrence J. Sandbek - Paperback - REV' with ISBN 9781879237421 and ISBN 1879237423.

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