5927632

9780071583121

Teach Yourself Yoga for Health and Happiness

Teach Yourself Yoga for Health and Happiness
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  • ISBN-13: 9780071583121
  • ISBN: 0071583122
  • Publication Date: 2008
  • Publisher: McGraw-Hill Companies, The

AUTHOR

Saradananda, Swami

SUMMARY

Elevate your physical and spiritual health No matter your fitness level, "Teach Yourself Yoga for Health and Happiness" will help you improve your wellness. It includes advice on improving your diet and overall health, relaxation, and basic meditation exercises.Saradananda, Swami is the author of 'Teach Yourself Yoga for Health and Happiness', published 2008 under ISBN 9780071583121 and ISBN 0071583122.

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