Teach Yourself Stop Smoking

Take the first step to breathing easier and improving your health Written by a former smoker, now personal trainer and health guru, "Teach Yourself Stop Smoking" is a practical, no-nonsense guide for anyone who wants to commit to quitting. This book demolishes all the rationalizations you may have for smoking--fear of gaining weight, increased stress, etc.--and replaces them with good reasons and reasonable strategies for kicking the habit forever. This guide arms you with: Proven tips for getting into a quitting mindset Sure-fire physical and mental techniques for quittingAldrich, Matthew is the author of 'Teach Yourself Stop Smoking ', published 2006 under ISBN 9780071472791 and ISBN 0071472797.