Teach Yourself Meditation

Name: Teach Yourself Meditation
Price: 12.95 USD
Availability: OutOfStock
Author: Ozaniec, Naomi
ISBN: 9780071484855

by Ozaniec, Naomi

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$72.80

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ISBN-13: 9780071484855
ISBN: 007148485X
Edition: 3
Publication Date: 2007
Publisher: McGraw-Hill Companies, The

AUTHOR

Ozaniec, Naomi

SUMMARY

Learn to use meditation to calm yourself and improve well-being This practical introduction to meditating demystifies this ancient art to make it accessible. An entirely new chapter explains the relationship between mind and body, helping you use meditation to foster physical health, spiritual well-being, and stress management. "Teach Yourself Meditation" includes step-by-step exercises to you progress.Ozaniec, Naomi is the author of 'Teach Yourself Meditation ', published 2007 under ISBN 9780071484855 and ISBN 007148485X.

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