Tao of Health and Fitness The Kung-Fu Master's Workout

For centuries, China's martial arts masters have been famousfor maintaining extraordinary health, vitality and fitness into advanced old age. Their secret? -- A series of traditional exercises that strengthen and tone muscles, promote better circulation and breath control, and create a mental state of relaxation and invigoration. This book, illustrated with over 350 photographs, reveals each of these exercises. Readers will find the exercises simple and not too taxing to perform, and will be amazed at the beneficial effects of incorporating them into a regular workout routine.Miao, Jiawen is the author of 'Tao of Health and Fitness The Kung-Fu Master's Workout', published 2000 under ISBN 9781892515193 and ISBN 1892515199.