2080150
9780892811953
Tan Tien Chi Kung is the art of cultivating chi in the lower abdomen--the tan tien. Known as the Ocean of Chi, this lower abdominal area holds the key to opening the body to the free and continuous movement of chi. Included are exercises to develop chi for increased vitality and the mind-body balance essential for spiritual growth and well-being.Chia, Mantak is the author of 'Tan Tien Chi Kung Foundational Exercises For Empty Force And Perineum Power', published 2004 under ISBN 9780892811953 and ISBN 0892811951.
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