Taking Charge of Anger How to Resolve Conflict, Sustain Relationships, and Express Yourself Without Losing Control

Angry people often get into trouble - with spouses and kids, bosses and colleagues, friends and strangers - and 'putting a lid on it' is easier said than done. Yet this powerful, often destructive emotion can be tamed with the effective six-step program presented in this book. Anger expert Dr Robert Nay, who has conducted popular trainings and workshops nationwide on his proven approach, combines innovative self-discovery tools and targeted exercises for understanding and managing the five unproductive faces of anger, from passive-aggression to all-out rage. Quizzes, worksheets, and practice tips help readers assess when and why their anger becomes a problem, switch gears before it escalates out of control, and channel anger in more productive ways. Beyond just learning textbook strategies, readers gain skills to make anger control second-nature in stressful, hot-button situations. program presented in this book.Nay, W. Robert is the author of 'Taking Charge of Anger How to Resolve Conflict, Sustain Relationships, and Express Yourself Without Losing Control', published 2003 under ISBN 9781572306806 and ISBN 1572306807.