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9780804835930

T'ai Chi The "Supreme Ultimate" Exercise For Health, Sport And Self-defense

T'ai Chi The "Supreme Ultimate" Exercise For Health, Sport And Self-defense
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Product details

  • ISBN-13: 9780804835930
  • ISBN: 0804835934
  • Publication Date: 2005
  • Publisher: Tuttle Publishing

AUTHOR

Man-Ch'ing, Cheng, Smith, Robert W.

SUMMARY

The Chinese secret for youthfulness, health and a long life lies partly in t'ai chi, the ballet-like callisthenics they have practised for centuries. This text presents a complete guide for the novice, demonstrating the 37 postures that make up the t'ai chi solo exercises.Man-Ch'ing, Cheng is the author of 'T'ai Chi The "Supreme Ultimate" Exercise For Health, Sport And Self-defense', published 2005 under ISBN 9780804835930 and ISBN 0804835934.

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