Tai Chi for Dummies

The ultimate mind, body, and soul workout! Your essential hands-on guide to the 5,000-year-old practice of T'ai Chi Exercise is good for the body and soul. Let Therese Iknoian show you how to energize, find inner peace, and tone your muscles - with the gentle art of T'ai Chi. Filled with illustrations and step-by-step instructions on T'ai Chi's Yang 24-Movement Form, as well as Qigong and Push Hands, this friendly guide helps you unite a flexible body with a balanced mind. Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun Discover how to: Increase balance and flexibility Combat fatigue and reduce stress Tone your muscles Tap into your energy Breathe mindfully and meditate Enhance your sense of peace and well-being.Iknoian, Therese is the author of 'Tai Chi for Dummies', published 2001 under ISBN 9780764553516 and ISBN 0764553518.