T'Ai Chi for Beginners

T'AI CHI for BEGINNERS An illustrated guide to the art of T'ai Chi for anyone of any age or ability level. Reduce stress, improve your mood, and increase flexibility and stamina for life! * Stand T'ai Chi for Beginners at eye level or within your exercise area * Turn to the beginning of the program and follow the step-by-step photographs. All postures are covered on a single page, so there's no need to break a pose in order to complete a movement * Flip the page to begin the next exercise in the program * Refer to sidebars for the self-defense applications or higher intensity variations of each movement * Includes practical health advice, cautions, and suggestions for modifying the exercises to ensure complete safety.Crompton, Paul is the author of 'T'Ai Chi for Beginners', published 2003 under ISBN 9780060558062 and ISBN 0060558067.