Tai Chi Chuan An Afriasian Resource for Health And Longevity

For thousands of years, the ancient art of Tai Chi has been shrouded in mystery.Tai Chi Chuan: An Afriasian Resource for Health and Longevityremoves the mystery and offers enticing information for today. This is a book for those who desire to transform the body through consistent, non-impact exercise and diet. In it, you will discover a simple set of exercises to increase physical stamina and flexibility, mental alertness, and the spiritual discipline of quietness. This book also explores medical information from research using Tai Chi in a variety of recuperative regimens. Read the results of studies, compare the conclusions, and try the program for yourself. Tai Chi is not a miracle cure; it is miraculously accessible to everyone. It requires no special equipment and very little time and space. However, the benefits far outweigh any investment of time and resources to become stronger and healthier. Tai Chi Chuan: An Afriasian Resource for Health and Longevitymakes doing Tai Chi simple, easy, natural, enjoyable, and productive.Obuabasa Serikali, Mfundishi is the author of 'Tai Chi Chuan An Afriasian Resource for Health And Longevity' with ISBN 9780595398577 and ISBN 059539857X.