Swim, Bike, Run

The Essential Guide for Multisport Athletes Gain a competitive edge with the new triathlon training manual from top professional triathlete Wes Hobson. Swim, Bike, Run contains all you need to know to be successful in triathlons of any length, from Sprint to Olympic to Ironman. With years of professional experience to guide you, you'll be racing smarter-and faster. Swim, Bike, Run will teach you how to refine your technique in all three disciplines, making you a more efficient competitor. You'll find out how to use the latest technology and choose the right equipment to enhance your training and racing. Training programs are presented for different race distances and can be customized to ensure that you are getting the optimal quality from your workouts. You'll also find information on * balancing workouts to avoid injury and staleness, * nutrition tips, * mental training, * choosing the right event, and * planning your season. Hobson also shares his wealth of experience to teach you winning race strategy and gives tips for your perfect race-day preparation. If you're motivated to improve your triathlon performance, add knowledge and experience from a top professional to your arsenal. Maximize your training with Swim, Bike, Run.Hobson, Wes is the author of 'Swim, Bike, Run', published 2001 under ISBN 9780736032889 and ISBN 0736032886.