Swat Fitness

SWAT Fitness is an educational resource designed to present critical information on how to develop and enhance the human body through exercise, proper nutrition, and weight management. Essential information on basic anatomy, muscular function, and nutrition illustrates how the human body functions. Information on flexibility, aerobic, anaerobic, resistance, strength, metabolic, and skill training provides a complete understanding of diverse exercises that must be incorporated in a comprehensive training program. A wide variety of training concepts and routines offer the opportunity to create a customized training program for every individual to obtain maximum results. Information on rehabilitative training sets guidelines and training methods that allow you to adapt your training program to the nature of your injury. There are many publications available presenting information on a wide variety of fitness-related topics. SWAT Fitness is the first book of its kind designed to take its readers downa comprehensive path to achieve the ultimate level of fitness required by elite SWAT officers.Brzycki, Matthew is the author of 'Swat Fitness', published 2003 under ISBN 9780972940900 and ISBN 0972940901.