Swan Curriculum Create A Spectacular New You With 12 Life-changing Steps In 12 Amazing Weeks

The official Swan handbook from the creator and lifestyle coach for FOX TV Network's The Swan. All of us dream of how wonderful our lives would be if only we could look, feel, and perform our best. With the premiere of Fox's The Swan, fifteen million viewers tuned in to watch sixteen women embark on this very journey of self-transformation with the aid of a troop of specialists, from therapists to cosmetic surgeons. Now, in The Swan Curriculum, Nely Galan, the show's creator and resident life coach, reveals the step-by-step process by which you can initiate the same remarkable changes in your own life. Combining practical tips and workbook-style exercises to inspire meaningful self-evaluation, The Swan Curriculum offers women of all ages, shapes, sizes, and backgrounds the lessons and exercises used by the participants on The Swan to achieve their personal best. Broken into twelve one-week chapters, each dealing with a different facet of life (such as work, sex, family, and education), The Swan Curriculum teaches you how to take action to overcome the hurdles that hinder you from being your absolute best. A complete life overhaul in one volume, The Swan Curriculum will give you the tools necessary to become the ultimate Swan, one step at a time.Galan, Nely is the author of 'Swan Curriculum Create A Spectacular New You With 12 Life-changing Steps In 12 Amazing Weeks', published 2004 under ISBN 9780060763367 and ISBN 0060763361.