SuperFoods Rx: Fourteen Foods That Will Change Your Life

Whether you're 23 or 63 now is the time to start eating the SuperFoods way. By incorporating these foods into you regular diet you can actually change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's. So what are the SuperFoods? Don't worry. You won't have to subsist on sprouts and shots of wheatgrass juice. The fourteen foods are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey, walnuts and yogurt. Not exactly a broccoli fan? No problem. Each food comes with a list of "sidekicks" that provide similar benefits. Have cabbage, turnips, or bok choy instead.Pratt, Steven G. is the author of 'SuperFoods Rx: Fourteen Foods That Will Change Your Life', published 2007 under ISBN 9780061172281 and ISBN 0061172286.