Super Nutrition for Women

Diet and exercise trends come and go, but vital health and nutrition facts remain-and can and should be incorporated into any weight-loss or workout regimen. Now Ann Louise Gittleman, named one of the Top 10 Nutritionists in the United States by Self magazine, and one of the most influential healers of the 21st century by Total Health, expands on her award-winning guide-the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs. This revised edition addresses the unique health and dietary concerns that women are facing today. Whether you're a vegetarian or a meat-and-potatoes devotee, whatever your age or lifestyle, Super Nutrition for Women will show you: * Which of the three basic eating types you are-and how you can reprogram your harmful eating habits * How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies * How to evaluate which weight-loss plan is best for you-and stay healthy and happy while you shed pounds * The importance of the essential dietary fats and how to include them in a balanced diet Plus easy menus, recipes, and Super Female Foods-staples that should be on every woman's shopping list.Gittleman, Ann Louise is the author of 'Super Nutrition for Women', published 2004 under ISBN 9780553382501 and ISBN 0553382500.