1670557
9781553120223
Today's processing has changed whole grains to such an extent that the body doesn't recognize or metabolize them any more. The body cannot efficiently use this so-called food and sends warning signals in the form of bloating, headaches, allergies, fatigue and more. In contrast, whole grains provide a natural set of nutrients that the body has been programmed through the ages to metabolize. Learn how to buy, store, and prepare whole grains, and enjoy the easy-to-prepare recipes.Gustavs, Katharina is the author of 'Super Breakfast Cereals', published 2002 under ISBN 9781553120223 and ISBN 1553120221.
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