1658429
9780736034036
Devoted solely to the strength and shape of the lower body, this guide shows readers how to improve their muscular physique and increase flexibility and muscular endurance for performance. It includes eight-week programmes and easy-to-follow exercises.Roberts, Keli is the author of 'Stronger Legs and Lower Body', published 2002 under ISBN 9780736034036 and ISBN 073603403X.
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