1890339

9781569754450

Stretching for 50+ A Customized Program For Increasing Flexibility, Avoiding Injury And Enjoying An Active Lifestyle

Stretching for 50+ A Customized Program For Increasing Flexibility, Avoiding Injury And Enjoying An Active Lifestyle
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  • Comments: A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.

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  • ISBN-13: 9781569754450
  • ISBN: 1569754454
  • Publication Date: 2005
  • Publisher: Ulysses Press

AUTHOR

Knopf, Karl G., Stiefel, Steve

SUMMARY

Arguing that people in their fifties can be just as flexible and athletic as people in their twenties and thirties, the author outlines a variety of exercises designed to improve flexibility after the half-century mark.Knopf, Karl G. is the author of 'Stretching for 50+ A Customized Program For Increasing Flexibility, Avoiding Injury And Enjoying An Active Lifestyle', published 2005 under ISBN 9781569754450 and ISBN 1569754454.

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