1890339
9781569754450
Arguing that people in their fifties can be just as flexible and athletic as people in their twenties and thirties, the author outlines a variety of exercises designed to improve flexibility after the half-century mark.Knopf, Karl G. is the author of 'Stretching for 50+ A Customized Program For Increasing Flexibility, Avoiding Injury And Enjoying An Active Lifestyle', published 2005 under ISBN 9781569754450 and ISBN 1569754454.
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