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9780736060592

Strength Training

Strength Training
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Product details

  • ISBN-13: 9780736060592
  • ISBN: 0736060596
  • Edition: 1
  • Publication Date: 2006
  • Publisher: Human Kinetics

AUTHOR

NSCA -National Strength & Conditioning Association, Lee E. Brown

SUMMARY

Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences.NSCA -National Strength & Conditioning Association is the author of 'Strength Training', published 2006 under ISBN 9780736060592 and ISBN 0736060596.

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