1656906
9780736038287
Strength Ball Training
by Goldenberg, Lorne, Twist, Peter
About this item
- Condition: Good
- Provider: seattlegoodwill Contact
- Provider Rating: 95%
- Ships From: Seattle, WA
- Shipping: Standard
- Comments: May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Product details
- ISBN-13: 9780736038287
- ISBN: 0736038280
- Publication Date: 2001
- Publisher: Human Kinetics Publishers
AUTHOR
SUMMARY
Develop sport-specific strength, power, and flexibility with strength ball training. Used by elite athletes in all major sports, Swiss and medicine ball exercises develop balance and stability while stimulating muscle growth for fitness and performance. Written by strength and conditioning experts Lorne Goldenberg and Peter Twist, Strength Ball Training presents 69 exercises including core stabilization, flexibility, and strength exercises that target all the major muscle groups. More than 140 photos show the precise steps to perform each exercise. If you're looking for the most effective way to enhance traditional training methods, get results with Strength Ball Training.Goldenberg, Lorne is the author of 'Strength Ball Training', published 2001 under ISBN 9780736038287 and ISBN 0736038280.
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