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9780736066976

Strength Ball Training-2nd Edition

Strength Ball Training-2nd Edition
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Product details

  • ISBN-13: 9780736066976
  • ISBN: 0736066977
  • Edition: 2
  • Publication Date: 2006
  • Publisher: Human Kinetics

AUTHOR

Lorne Goldenberg, Peter Twist

SUMMARY

This work combines two of the most effective ways to train for fitness and sports performance: Swiss balls and medicine balls. It shows how these can be used to develop greater strength, stability and flexibility.Lorne Goldenberg is the author of 'Strength Ball Training-2nd Edition', published 2006 under ISBN 9780736066976 and ISBN 0736066977.

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