1656905
9780809236978
Strength and Weight Training for Young Athletes
by Roberts, Scott, Weider, Ben, Demayo, Paul
458959
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Product details
- ISBN-13: 9780809236978
- ISBN: 0809236974
- Publication Date: 1994
- Publisher: McGraw-Hill Companies, The
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SUMMARY
This guide to weight training is specifically designed for the thousands of young athletes in high schools who are realizing the benefits of weight training in their workout programs to build muscle and confidence. Step-by-step instructions and exercises for each area of the body are accompanied by 150 photos demonstrating correct form so that athletes can maximize their workouts.Roberts, Scott is the author of 'Strength and Weight Training for Young Athletes', published 1994 under ISBN 9780809236978 and ISBN 0809236974.
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